Fast and on sparkpeople.com! I'm so proud of all of my friends who are joining me on this weight loss journey! We're going to be healthier and hopefully skinnier!! YAY!

I have had several people ask me to help them come up with menus or food plans. One of the great things about this site is that sparkpeople will do that for you. If you'd like an even more personal food plan though, email me and I'll be happy to get you started off. Once you find things that you like and that work for you, it becomes easier to eat healthy! Trust me, I'm a walking advertisement! :) I know what I need to be eating and have known what I need to be eating, I just chose not to. Hopefully that's your issue also!

As this new year progresses, hopefully we'll all see a change physically, mentally and spiritually! I can't wait to see our results!!!!